Øvelsesbank

CrossFit Sagene er opptatt av trygg, effektiv og sikker utførelse av øvelser. Her ser du videoer av ulike øvelser kjent innenfor treningsformen CrossFit.

Alle Core Draøvelse Gymnastics Metcon Pressøvelse Bein Vektløfting Mobilitet

Ring muscle up, strict

Ring muscle up, strict

GymnasticsTommy Lande15. august 2019

Wall balls

Wall balls

MetconTommy Lande15. august 2019

Ring rows

Ring rows

DraøvelseTommy Lande15. august 2019

Front squat

Front squat

BeinTommy Lande15. august 2019

American kettlebell swing

American kettlebell swing

Metcon, BeinTommy Lande15. august 2019

Single arm dumbbell push press

Single arm dumbbell push press

Pressøvelse, MetconTommy Lande15. august 2019

Burpees

Burpees

MetconTommy Lande15. august 2019

Pull ups, strict

Pull ups, strict

DraøvelseTommy Lande15. august 2019

Air squat

Air squat

Bein, MetconTommy Lande15. august 2019

False grip ring rows

False grip ring rows

Draøvelse, GymnasticsTommy Lande15. august 2019

Lateral bar burpees

Lateral bar burpees

MetconTommy Lande15. august 2019

Toes to bar, kipping

Toes to bar, kipping

Gymnastics, CoreTommy Lande15. august 2019

Bulgarian split squat

Bulgarian split squat

BeinTommy Lande15. august 2019

Chin ups

Chin ups

DraøvelseTommy Lande15. august 2019

Push ups

Push ups

PressøvelseTommy Lande15. august 2019

Toes to bar, strict

Toes to bar, strict

Gymnastics, CoreTommy Lande15. august 2019

Hanging knee tucks

Hanging knee tucks

Core, GymnasticsTommy Lande15. august 2019

Bar muscle up

Bar muscle up

GymnasticsTommy Lande15. august 2019

Russian kettlebell swing

Russian kettlebell swing

Bein, MetconTommy Lande15. august 2019

V-ups

V-ups

CoreTommy Lande15. august 2019