https://crossfitsagene.no/forside daily 1.0 2025-08-14 https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545254741465-HXDNI3T200RRXCYTMUXD/_AZ_1605.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545254780335-0FZATZRKJL6K0JJWGRGR/_AZ_1432.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545258517572-NM5Q7D051HETW2LZDUN6/_AZ_1734.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1547751636087-2BP3SI6GTYVY77FTGCCG/Crossfit_Sagene_Some_AZ_1432.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545392284426-Y64C9NEPJH3ZIZIPKRXQ/_DSC2776-Edit.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545255242020-T8G79BA32DK2B527U4WL/dylan-nolte-548566-unsplash.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545255218946-7C3XXP7VT2ZFA0X2NATG/_DSC2568-Edit.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545255488186-A1GQZC5F6YV6XR3QYTP1/kelly-neil-558253-unsplash.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545258439596-DL1YNP611PWYH90479AO/curtis-macnewton-317636-unsplash.jpg Forside https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545426126579-F3V4SOXJTRSZRMYH14L5/austin-chan-275638-unsplash.jpg Forside https://crossfitsagene.no/faq daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545397496391-MAI3W37ZYPFSRTR9L7OG/austin-chan-275638-unsplash.jpg FAQ https://crossfitsagene.no/medlemskap daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1545381599252-JH6PFG0JUXN4URMQVYS6/_AZ_0864-1.jpg Medlemskap og priser https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1547583911998-NHA55FIZ1ASM83U89LAR/image-asset.png Medlemskap og priser https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1547583949807-M4WJFPFWCY3SI6FRW5SW/Student.png Medlemskap og priser https://crossfitsagene.no/om-oss daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1559740850336-L2VXL5D4JITEMR7X6U20/_AZ_1734.jpg Om oss https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/44edc847-8f03-47f1-a7eb-dcc13ca853a5/Christian+Portrett+%281%29.jpg Om oss - Christian Roness Christian har jobbet i SATSELIXIA siden 2007. Har i bransjen jobbet som personlig trener, PT-ansvarlig i Norge, produktutvikler og Nordisk produktsjef. Han har i tillegg til dette jobbet som kursholder internt og eksternt i hele Norden siden 2012. christian@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/cc1ddc4b-bcd0-43fb-9362-ccca49034782/Tommy+Portrett+%281%29.jpg Om oss - Tommy Lande Tommy er personlig trener med 16 års erfaring fra treningsbransjen. Osteopat og CrossFit level 1 og 2 coach. Også tatt Gymnastic level 1 course. Utdannet personlige trenere siden 2010, nå gjennom AFPT. Over gjennomsnittet glad i å coache CrossFit, spesielt de mest teknisk krevende øvelsene. tommy@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/0c31dd27-05d2-43fd-84ac-daf982e2bb29/Pernille+v2+%283%29.jpg Om oss - Pernille Kaldhussæter Pernille er utdannet personlig trener i 2014 gjennom AFPT og har i tillegg en 3-årig bachelor i ernæring, CrossFit Level 1 og 2 kurs og er i tillegg utdannet løpecoach. Har mange års erfaring som personlig trener og gruppetrener i Norge og Australia. Jobber som instruktør og foredragsholder på treningscamp og diverse andre eventer. pernille@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/9f2a1f15-8cda-49a6-82a2-cea0bc29c726/Veronika+%281%29.jpg Om oss - Veronika Vesterås Veronika har en bachelor i fysisk aktivitet og ernæring ved Norges Helsehøyskole fra 2014. Hun har tidligere jobbet som personlig trener og instruktør ved SatsElixia, foredragsholder i ernæring og leder for frisklivsgrupper. CrossFit Level 1-kurs. Veronika ønsker å bidra til at du får oppleve glede og fremgang i din trening. https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/fb9bc1b8-83ad-4da1-b978-b9970f6f66b8/Jonas+%281%29.jpg Om oss - Jonas G. Lund Jonas er utdannet fysioterapeut og har nå gjennomført master i fysioterapi. Etter et år med idrett og pedagogikk i 2012 har Jonas jobbet mye med trening, blant annet som fysisk trener for idrettslag og toppidrettsgymnas, personlig trener, og som CrossFit level 1-Coach. Jobber i tillegg som fysisk trener og behandlingsansvarlig for Kolbotn damelag i toppserien. jonas@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/59e24f28-aece-4f0c-b4b0-6b56725f1725/Anna+%281%29.jpg Om oss - Anna M. Israelsson Anna har en master i ernæring fra OsloMet, og er utdannet personlig trener gjennom AFPT. I tillegg har hun CrossFit level 1-kurs og kurs fra Precision Nutrition. Anna har erfaring som personlig trener og kostholdsveileder i SATS, og jobber med ernæring for Smaksverkstedet. anna@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/1a8ca5d3-32b1-4a1d-a089-b906aea5dfd0/Markus+Portrettv2+%281%29.jpg Om oss - Markus Knudsen Tveit Markus er utdannet fysioterapeut og har jobbet som CF coach siden 2014. Han innehar CrossFit Level 1 og 2 kurs, flere års erfaring som personlig trener, både 1 til 1 og gjennom Online coaching, er en del av Eleikos Norske utdanningsteam. Brenner for utvikling av mennesker og sammenhengen mellom fysisk og mental helse. markus@crossfitsagene.no https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/c53969c8-eb6c-4bce-9c4b-e1c9a8f97e49/Ragnhild+Portrett+%281%29.jpg Om oss - Ragnhild Seim Ragnhild er utdannet personlig trener, og kostholdsveileder. Hun har også sertifiseringer innen athletic exercise and Strength coach level 1 og 2, samt burgener Strength weightlifting level 1. Jobber med kostholdsveiledning, online coaching og treningsreiser ved siden av. Opptatt av å skape mestringsfølelse på trening. https://images.squarespace-cdn.com/content/v1/5bfafdf875f9ee8d5a2f304c/90c827e4-72e8-439f-bd8b-04eb7c18bb7b/Jonas+J+Portrett+%281%29.jpg Om oss - Jonas Jonassen Jonas begynte å trene Crossfit tilbake i 2013 og har aldri sett seg tilbake. Med sin bakgrunn fra fotball og hæren passet Crossfit perfekt og ga ham utløp for sin konkurranseevne og lyst til å alltid lære noe nytt. Han la mye vekt på den mentale siden i tillegg til den fysiske programmeringen, siden han tror at det er den mentale delen som vil avgjøre om du vinner eller taper kampen og kan nå ditt sanne potensial. 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